Turmeric – Contains curcumin, which fights inflammation and boosts metabolism.
Berries – High in antioxidants and fiber, keeping you full longer.
Leafy Greens – Low in calories and rich in vitamins that reduce inflammation.
Salmon – Packed with omega-3 fatty acids to support heart health and fat loss.
Avocados – Full of healthy fats that curb cravings and fight inflammation.
Green Tea – Contains catechins that boost metabolism and reduce inflammation.
Ginger – A natural anti-inflammatory that aids digestion and weight loss.