Quinoa This nutrient-dense grain alternative is packed with protein, fiber, and essential amino acids, making it a great gluten-free staple.
Sweet Potatoes Naturally gluten-free and rich in fiber, vitamins, and antioxidants, sweet potatoes are a healthy, satisfying carb option.
Rice (Brown, White, Wild) A versatile gluten-free grain, rice is easy to digest and pairs well with countless dishes while providing steady energy.
Legumes (Lentils, Chickpeas, Black Beans) Loaded with plant-based protein and fiber, legumes are a great gluten-free source of nutrients and promote gut health.
Nuts and Seeds Almonds, walnuts, chia seeds, and flaxseeds are naturally gluten-free, providing healthy fats, protein, and essential vitamins.
Fruits and Vegetables All fresh fruits and vegetables are naturally gluten-free, offering vitamins, minerals, and fiber to support overall health.
Eggs A perfect gluten-free protein source, eggs are rich in essential nutrients and help keep you full and energized.
Dark Chocolate (70% or Higher) High-quality dark chocolate is often gluten-free and packed with antioxidants, making it a delicious and nutritious treat.