Frequent Thirst Excess sodium disrupts fluid balance, making you feel constantly thirsty as your body tries to rehydrate.
Swollen Hands and Feet Too much salt causes water retention, leading to puffiness or swelling in your fingers, ankles, and face.
High Blood Pressure A diet high in salt can cause or worsen hypertension, increasing the risk of heart disease and stroke.
Frequent Headaches Too much sodium can constrict blood vessels, leading to dehydration-related headaches or migraines.
Cravings for Salty Foods Over time, excessive salt intake conditions your taste buds to crave more salty snacks and processed foods.
Bloating and Digestive Issues Salt-heavy meals cause water retention in the gut, leading to bloating and discomfort.
Kidney Strain Excess sodium forces your kidneys to work harder, potentially leading to kidney damage or the formation of kidney stones.