Few foods are as beloved—and as unhealthy—as bacon. While it’s a breakfast favorite for many, it’s also loaded with saturated fat, which can raise LDL
Red meats like beef, pork, and lamb are known for their rich flavor, but they’re also higher in saturated fats and cholesterol than white meats like chicken or fish.
Deli meats, hot dogs, and sausages may seem like convenient meal options, but they are some of the worst offenders for heart health
White rice may seem harmless, but it lacks fiber and essential nutrients due to the removal of its bran and germ layers.
It’s hard to resist pizza, but unfortunately, most varieties are loaded with saturated fat, sodium, and refined carbohydrates
Fried foods like French fries, fried chicken, and onion rings are soaked in unhealthy oils, which are high in trans fats and saturated fats.
Drinking alcohol in excess is known to elevate blood pressure and contribute to heart failure over time
Butter is a common ingredient in cooking, but it’s one of the biggest sources of saturated fat.
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