They Were Once Called “Star Berries” Early American settlers named them "star berries" because of the five-pointed star shape on the blossom end of the fruit.
They Can Improve Brain Function Packed with antioxidants, blueberries help boost memory, cognitive function, and may even reduce the risk of dementia.
Frozen Blueberries May Be Healthier Than Fresh Freezing preserves their antioxidants and nutrients, sometimes making frozen blueberries even more nutritious than fresh ones.
Blueberries Are Naturally Low in Sugar Unlike many other fruits, blueberries have a low glycemic index, making them a great option for those watching their blood sugar.
They Can Help Reduce Muscle Soreness The anti-inflammatory properties of blueberries help speed up muscle recovery after intense workouts.
Blueberry Plants Can Live for Decades A well-cared-for blueberry bush can produce fruit for over 50 years, making it a long-term investment for gardeners.
They Were One of the First Domesticated Berries While wild blueberries have been around for thousands of years, cultivated blueberries were first developed in the early 1900s.
Blueberries Can Change Color Unripe blueberries start out green, turn red or purple, and only become deep blue when fully ripe.