White Bread and Pastries Refined grains spike blood sugar quickly due to their lack of fiber, causing rapid insulin responses and energy crashes.
Sugary Drinks (Soda, Sweetened Tea, Energy Drinks) High in added sugars, these beverages cause instant blood sugar spikes and contribute to insulin resistance over time.
Candy and Sweets Loaded with processed sugars and lacking fiber or protein, candies cause sharp blood sugar fluctuations and cravings.
White Rice Stripped of fiber and nutrients, white rice rapidly converts to glucose, spiking blood sugar levels.
Breakfast Cereals Many cereals are high in sugar and refined carbs, leading to an early-morning blood sugar surge and later crashes.
Flavored Yogurt Even "healthy" fruit-flavored yogurts can be packed with added sugars, negating their probiotic benefits.
Fried Foods Deep-fried items like French fries and onion rings contain unhealthy fats and carbs, leading to blood sugar instability.
Fast Food Burgers and Sandwiches Highly processed buns, sauces, and additives make fast food a dangerous choice for blood sugar control.