1. Flaxseeds: Flaxseeds are an excellent plant-based source of omega-3s, providing ALA (alpha-linolenic acid) for heart health.
2. Walnuts: Rich in omega-3 fatty acids, walnuts are a nutritious option for boosting brain and cardiovascular health.
3. Chia Seeds: Chia seeds are packed with omega-3s and provide fiber, making them a great choice for overall health.
4. Hemp Seeds: Hemp seeds contain a healthy balance of omega-3s and omega-6s, supporting inflammation reduction and heart health.
5. Algal Oil: Algal oil, derived from algae, is a plant-based alternative to fish oil, offering a sustainable source of omega-3s.
6. Edamame: These young soybeans are rich in omega-3s, fiber, and protein, making them a great plant-based option for health.
7. Canola Oil: Canola oil is a versatile cooking oil that contains omega-3s, helping to support heart and brain function.
8. Brussels Sprouts: These vegetables provide a modest amount of omega-3s, along with vitamins and antioxidants for overall wellness.