7 Anti-Inflammatory Proteins You Should Be Eating

Salmon – Rich in omega-3 fatty acids, which help reduce inflammation.

Chicken (Organic & Lean Cuts) – A great source of lean protein without inflammatory additives.

Lentils – Packed with plant-based protein and fiber, supporting gut health.

Eggs – Contain essential amino acids and antioxidants that fight inflammation.

Almonds & Walnuts – Provide protein and anti-inflammatory healthy fats.

Greek Yogurt – Full of probiotics that promote gut health and reduce inflammation.

Tofu & Tempeh – High in plant-based protein and beneficial phytonutrients.

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