Oats Rich in soluble fiber, oats help reduce LDL (bad) cholesterol by preventing its absorption in the bloodstream.
Fatty Fish Salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which lower triglycerides and improve heart health.
Avocados Packed with healthy monounsaturated fats and fiber, avocados help raise HDL (good) cholesterol while lowering LDL levels.
Nuts Almonds, walnuts, and pistachios contain heart-healthy fats and plant sterols that help reduce bad cholesterol levels.
Beans and Lentils High in fiber and plant protein, beans and lentils slow cholesterol absorption and support heart health.
Olive Oil A staple of the Mediterranean diet, extra virgin olive oil is full of antioxidants and healthy fats that help lower LDL cholesterol.
Incorporating these heart-friendly foods into your diet can naturally lower cholesterol levels and promote better cardiovascular health.