Eggs Raise Cholesterol Dangerously – Dietary cholesterol in eggs has minimal impact on blood cholesterol for most people.
Brown Eggs Are Healthier Than White Eggs – Both have the same nutrition; color depends on the hen’s breed
Eating Eggs Daily Is Bad for You – Eggs are a great source of protein and nutrients, safe in moderation.
Raw Eggs Are More Nutritious Than Cooked – Cooking helps your body absorb proteins better and reduces bacteria risk.
Egg Yolks Are Unhealthy – Yolks contain essential vitamins, minerals, and healthy fats.
Eggs Cause Heart Disease – Studies show moderate egg consumption has no direct link to heart disease
You Must Refrigerate Eggs – In some countries, eggs are safe at room temperature due to different processing methods.