Avocados Unlike most fruits, avocados are low in sugar and high in healthy fats, making them a great choice for a low-sugar diet.
Berries (Strawberries, Raspberries, Blackberries) Berries are naturally low in sugar and packed with fiber and antioxidants, helping to satisfy your sweet cravings without spiking blood sugar.
Kiwi Despite its sweet taste, kiwi is relatively low in sugar and high in vitamin C, fiber, and antioxidants, making it a nutritious choice.
Grapefruit This citrus fruit is low in sugar but rich in vitamin C and fiber, helping to regulate blood sugar and promote healthy digestion.
Coconut Fresh coconut meat is naturally low in sugar and high in fiber and healthy fats, keeping you full and satisfied longer.
Peaches Peaches are naturally sweet but contain less sugar than many other fruits, making them a great option for those looking to cut back.
Papaya Papaya has a moderate sugar content but is rich in fiber, enzymes, and antioxidants that support digestion and overall health.
When reducing sugar intake, choosing low-sugar fruits like berries, avocados, and grapefruit allows you to enjoy natural sweetness while maintaining balanced blood sugar levels.