Promotes Better Sleep – Cherries contain natural melatonin, which helps regulate sleep cycles and improve sleep quality.
Reduces Inflammation and Joint Pain – Rich in antioxidants and anti-inflammatory compounds, cherries help relieve symptoms of arthritis and gout.
Supports Heart Health – Cherries lower blood pressure, reduce bad cholesterol, and improve overall cardiovascular function.
Aids Muscle Recovery – The anti-inflammatory properties help reduce muscle soreness, making cherries a great post-workout snack.
Boosts Immunity – Packed with vitamin C and antioxidants, cherries strengthen the immune system and protect against illnesses.
Improves Digestion – The fiber in cherries supports gut health, prevents constipation, and aids in overall digestion.
Helps Regulate Blood Sugar – Cherries have a low glycemic index and compounds that help manage blood sugar levels.