Rich Source of Essential Nutrients Wheat germ is packed with vitamins and minerals, including vitamin E, folate, and zinc, which are vital for overall health.
Boosts Heart Health The healthy fats and antioxidants in wheat germ can help reduce cholesterol levels, promoting better cardiovascular health.
–Promotes Digestive Health Wheat germ is high in fiber, aiding digestion, improving bowel regularity, and preventing constipation
Supports Immune Function With its high vitamin E content, wheat germ helps strengthen the immune system and protect the body from infections.
Improves Skin Health The antioxidants and vitamin E in wheat germ contribute to healthier skin, reducing signs of aging and promoting skin repair.
Helps with Weight Management Wheat germ is nutrient-dense and high in fiber, which can help promote satiety and control hunger, supporting weight management.
Enhances Energy Levels The combination of B vitamins and healthy fats in wheat germ provides a natural energy boost, helping combat fatigue.
Flight Pattern and Behavior They have a bouncy, undulating flight pattern and are often seen perching on trees, wires, or building ledges.