Stay Hydrated – Drink enough water to help flush out toxins.
Eat a Kidney-Friendly Diet – Focus on fruits, veggies, and whole foods.
Reduce Salt Intake – Too much sodium can strain your kidneys.
Control Blood Sugar – High sugar levels can damage kidney function.
Monitor Blood Pressure – Keep it in check to prevent kidney stress.
Limit Alcohol & Processed Foods – These can increase kidney burden.
Exercise Regularly – Supports overall health and kidney function.