Processed Meats – Includes bacon, sausage, hot dogs, and deli meats. – High in sodium, preservatives, and nitrates, which are linked to heart disease and cancer.
Sugary Drinks – Sodas, energy drinks, and sugary coffee drinks. – Excess sugar leads to obesity, diabetes, and liver issues.
White Bread and Refined Grains – Stripped of fiber and nutrients. – Causes blood sugar spikes and crashes.
Fried Foods – French fries, fried chicken, and chips. – High in unhealthy fats, leading to inflammation and heart disease.
Artificial Sweeteners – Found in diet sodas and sugar-free snacks. – May disrupt gut health and increase sugar cravings.
Ultra-Processed Snacks – Chips, packaged cookies, and microwave popcorn. – Contain artificial ingredients, excess sodium, and trans fats.
Fast Food Burgers and Pizza – Loaded with unhealthy fats, sodium, and preservatives. – Can contribute to obesity and metabolic issues.
Margarine and Hydrogenated Oils – Often found in processed baked goods. – Contains trans fats, which increase heart disease risk.