Sweet Potatoes (541 mg per 1 cup, mashed) Packed with fiber and vitamins, sweet potatoes provide more potassium than bananas while supporting heart health and digestion.
Spinach (840 mg per 1 cup, cooked) This leafy green powerhouse is loaded with potassium, iron, and antioxidants, making it an excellent choice for overall health.
Avocados (975 mg per avocado) Besides being rich in healthy fats, avocados contain nearly double the potassium of a banana, promoting heart and muscle health.
White Beans (1,189 mg per 1 cup, cooked) These protein-packed beans are an incredible source of potassium, helping regulate blood pressure and support kidney function.
Watermelon (641 mg per 2 cups, diced) This hydrating fruit is rich in potassium and antioxidants, making it a refreshing way to boost electrolyte levels.
Beets (518 mg per 1 cup, cooked) Beets are not only a great source of potassium but also contain nitrates that improve circulation and lower blood pressure.
Edamame (676 mg per 1 cup, cooked) These young soybeans are a protein-rich, plant-based snack that provides a significant potassium boost for muscle function.