Lacks Nutrients White bread is heavily processed, stripping away fiber, vitamins, and minerals found in whole grains.
High in Refined Carbs It spikes blood sugar quickly, leading to energy crashes and increased hunger shortly after eating.
Can Cause Weight Gain With little fiber or protein, white bread doesn’t keep you full, making it easy to overeat and gain weight.
Increases Risk of Diabetes Frequent consumption of refined grains is linked to insulin resistance and a higher risk of type 2 diabetes.
May Harm Heart Health Diets high in refined grains, like white bread, have been associated with an increased risk of heart disease.
Leads to Digestive Issues Lacking fiber, white bread can contribute to constipation and poor gut health over time.
Often Contains Additives To improve texture and shelf life, white bread may include preservatives, artificial flavors, and unhealthy oils.