Water is essential for life, yet many people don’t drink enough of it every day. From regulating body temperature to supporting cell function
Feeling thirsty throughout the day is one of the most obvious signs that you're not drinking enough water.
Your skin is the body's largest organ, and it requires plenty of water to stay healthy and hydrated.
Fatigue is another common sign of dehydration. When you're not getting enough water, your blood volume decreases, which can lead to lower energy levels and feelings of tiredness
Dehydration can affect your brain's ability to focus, leading to difficulty concentrating and mental fatigue.
The color and smell of your urine are great indicators of your hydration levels. When you’re well-hydrated, your urine should be light yellow or clear.
Dehydration can cause headaches or migraines, as your brain temporarily shrinks from fluid loss, leading to pain.
Water plays a crucial role in digestion and helps to keep things moving in your digestive system. If you’re not drinking enough water