Supports Heart Health Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help lower blood pressure and reduce the risk of heart disease.
Boosts Brain Function Omega-3s in fatty fish enhance cognitive function, improve memory, and may reduce the risk of Alzheimer’s and dementia.
Reduces Inflammation The anti-inflammatory properties of omega-3s help alleviate symptoms of chronic conditions like arthritis and autoimmune diseases.
Improves Mood and Mental Health Regular consumption of fatty fish is linked to lower rates of depression and anxiety, thanks to its ability to regulate brain chemicals.
Supports Eye Health Omega-3 fatty acids protect against age-related macular degeneration and dry eye syndrome, keeping vision sharp.
Helps with Weight Management Low in calories and high in fiber, tart cherries promote satiety and support healthy digestion for weight control.
Aids Mental Health Eating fatty fish has been linked to lower risks of depression and anxiety due to its ability to regulate neurotransmitter function.