Promotes Better Sleep Tart cherries are a natural source of melatonin, helping to regulate sleep cycles and improve sleep quality.
Reduces Muscle Soreness Packed with anti-inflammatory compounds, tart cherries can help reduce muscle soreness and speed up recovery after exercise.
Supports Heart Health Rich in antioxidants and potassium, tart cherries help lower blood pressure and reduce the risk of heart disease.
Boosts Immunity High in vitamin C and polyphenols, tart cherries strengthen the immune system and help fight off infections.
Aids in Joint Health Tart cherries contain anthocyanins, which help reduce inflammation and alleviate symptoms of arthritis and gout.
Helps with Weight Management Low in calories and high in fiber, tart cherries promote satiety and support healthy digestion for weight control.
Regulates Blood Sugar Tart cherries have a low glycemic index and help regulate blood sugar levels, making them a good choice for diabetics.