Stimulates Digestion Coffee triggers the production of stomach acid and digestive enzymes, helping to break down food more efficiently.
May Cause Acid Reflux For some people, coffee relaxes the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus, leading to heartburn.
Can Irritate the Stomach Lining The acidity in coffee may irritate the stomach lining, potentially worsening gastritis or causing discomfort for those with sensitive stomachs.
Encourages Bowel Movements Coffee acts as a natural laxative by stimulating the muscles in the digestive tract, leading to increased bowel movements.
May Cause Stomach Pain Drinking coffee on an empty stomach can lead to bloating, cramps, or stomach discomfort, especially in those sensitive to acidity.
Increases Gastric Acid Production Caffeine and other compounds in coffee boost acid production, which can be beneficial for digestion but problematic for those with acid-related conditions.
Can Lead to Dehydration Coffee has a mild diuretic effect, which may contribute to dehydration if consumed in large amounts without adequate water intake.