Salted and Processed Foods High sodium intake causes water retention, increasing blood pressure; avoid chips, canned soups, and processed meats.
Sugary Drinks Sodas and sweetened beverages contribute to weight gain and insulin resistance, both of which can raise blood pressure.
Fast Food Loaded with salt, unhealthy fats, and preservatives, fast food meals can cause an immediate spike in blood pressure.
Deli Meats and Cured Meats Ham, bacon, and salami contain high amounts of sodium and preservatives that contribute to hypertension over time.
Pickled and Fermented Foods While some fermented foods are healthy, pickled vegetables and sauerkraut often contain excessive salt, leading to increased blood pressure.
Alcohol Excessive alcohol consumption raises blood pressure, damages blood vessels, and interferes with heart medications.
Caffeinated Beverages Coffee, energy drinks, and certain teas can temporarily raise blood pressure by stimulating the nervous system.