Rich in lycopene, tomatoes help protect skin from UV damage and aging.
High in beta-carotene, carrots promote healthy, radiant skin with improved texture.
Packed with healthy fats, avocados hydrate skin and reduce inflammation naturally.
Blueberries, strawberries, and raspberries provide antioxidants to fight skin aging and wrinkles.
High in vitamins A and C, spinach promotes collagen production for glowing skin.
Oranges, lemons, and grapefruits boost collagen and brighten the complexion naturally.
Cucumbers hydrate skin with their high water content, reducing puffiness and inflammation.
Rich in vitamins A, C, and enzymes, papaya brightens and rejuvenates skin.
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