Best Fruits and Vegetables to Eat for Glowing Skin

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Rich in lycopene, tomatoes help protect skin from UV damage and aging.

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1. Tomatoes

High in beta-carotene, carrots promote healthy, radiant skin with improved texture.

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2. Carrots

Packed with healthy fats, avocados hydrate skin and reduce inflammation naturally.

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3. Avocados

Blueberries, strawberries, and raspberries provide antioxidants to fight skin aging and wrinkles.

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4. Berries

High in vitamins A and C, spinach promotes collagen production for glowing skin.

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5. Spinach

Oranges, lemons, and grapefruits boost collagen and brighten the complexion naturally.

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6. Citrus Fruits

Cucumbers hydrate skin with their high water content, reducing puffiness and inflammation.

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7. Cucumbers

Rich in vitamins A, C, and enzymes, papaya brightens and rejuvenates skin.

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8. Papaya

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