– Processed Meats: High in sodium and unhealthy fats, processed meats like bacon and sausages increase heart disease risk. – – –
– Fried Foods: Foods deep-fried in unhealthy oils are loaded with trans fats, which contribute to clogged arteries and heart disease. – –
– Sugary Beverages: Regular consumption of sugary drinks like sodas raises blood sugar and contributes to heart-related issues. – –
– Refined Carbs: White bread, pastries, and other refined carbohydrates spike blood sugar and promote inflammation, damaging the heart. – –
– Trans Fats: Found in many packaged snacks and baked goods, trans fats raise bad cholesterol levels and increase heart disease risk. – –
– High-Sodium Foods: Excessive salt intake from fast foods, canned soups, and processed snacks can elevate blood pressure and strain the heart. – –
– Full-Fat Dairy: Whole milk, cheese, and butter contain saturated fats, which can increase cholesterol levels and harm heart health. – –
– Red Meat: Consuming large amounts of red meat like steak or hamburgers can raise cholesterol levels and lead to heart disease over time. – – –