Guava (~4.2g protein per cup) – One of the most protein-rich fruits. – Also packed with fiber, vitamin C, and antioxidants.
Avocado (~3g protein per cup) – A great source of healthy fats and protein. – Versatile for smoothies, toast, and salads.
Blackberries (~2g protein per cup) – High in antioxidants, fiber, and vitamin C. – Great for digestion and immune health.
Jackfruit (~2.8g protein per cup) – A popular meat substitute due to its texture. – Also rich in fiber and vitamin B6.
Kiwi (~2.1g protein per cup) – Small but nutrient-dense with protein and vitamin C. – Supports digestion and immune function.
Oranges (~1.9g protein per cup) – Not just for vitamin C—also a good protein source. – Hydrating and refreshing.
Bananas (~1.6g protein per cup) – A great post-workout snack. – Also provides potassium for muscle recovery.