Nutritional Value is the Same Both brown and white eggs have nearly identical nutritional content, including protein, vitamins, and minerals, regardless of shell color.
Shell Color Depends on the Hen’s Breed White eggs come from hens with white feathers and earlobes, while brown eggs come from hens with red or brown feathers and matching earlobes.
Brown Eggs Are Not Healthier A common myth is that brown eggs are more nutritious, but their color has no impact on their health benefits compared to white eggs.
Price Differences Are Due to Hen Size and Care Brown eggs tend to cost more because the hens that lay them are larger and require more feed, not because they’re superior.
Taste Differences Depend on Diet Egg flavor is influenced by the hen’s diet, not shell color. Hens fed a high-quality diet produce richer, more flavorful eggs.
Shell Thickness Varies by Hen’s Age Younger hens lay eggs with harder shells, while older hens lay eggs with thinner shells, regardless of whether they’re brown or white.
Yolk Color Comes from Diet A darker yolk isn’t linked to shell color—it’s a result of a hen’s diet, with more carotenoid-rich feed producing deeper yellow yolks.
Choose Based on Preference, Not Color Since there’s no major difference between brown and white eggs, the choice should be based on availability, budget, and personal preference.