Eating Poached Eggs Has an Unexpected Effect on Cholesterol

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Poached eggs can increase HDL (good cholesterol) while maintaining overall cholesterol balance.

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Cholesterol Levels May

Consuming poached eggs regularly may reduce the risk of heart disease.

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Heart Disease

The healthy fats in eggs help improve nutrient absorption, benefiting overall health.

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 Better Absorption

Eating poached eggs can aid weight management by promoting satiety and fullness.

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Healthy Weight

Poached eggs, especially from omega-3 enriched chickens, boost healthy fat intake.

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Fatty Acids

Eggs help regulate blood sugar levels, promoting stable metabolism and energy levels.

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 Metabolism Boost

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Poached eggs contain antioxidants like lutein, improving eye health and reducing inflammation.

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Antioxidants

Unlike fried eggs, poached eggs have fewer harmful trans fats and cholesterol.

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Unhealthy Fats

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