What is Mānuka Honey? Mānuka honey is a rare, monofloral honey produced by bees that pollinate the Mānuka bush in New Zealand. It’s known for its distinct flavor and powerful health benefits.
Unique Properties Unlike regular honey, Mānuka honey contains methylglyoxal (MGO), a compound that gives it its antibacterial, antiviral, and anti-inflammatory properties.
Health Benefits Mānuka honey is used to treat sore throats, digestive issues, and even minor wounds. It’s also great for boosting immunity and promoting overall gut health.
How Mānuka Honey is Harvested It’s harvested from bees that gather nectar from the Mānuka flower, a native New Zealand plant. The honey is often raw and unpasteurized, preserving its natural enzymes.
Choosing the Best Mānuka Honey Look for honey with a UMF rating of 10+ or higher for therapeutic benefits. The higher the rating, the more beneficial the honey.
How to Spot Fake Mānuka Honey To ensure you're getting real Mānuka honey, check for official certifications like UMF or MGO, and choose trusted brands with transparency on sourcing and production methods.
Storage and Shelf Life Store Mānuka honey in a cool, dry place, away from direct sunlight. If kept properly, it has a long shelf life and retains its healing properties for years.
How to Use Mānuka Honey It can be consumed directly, added to teas, or applied topically for wound healing and skin care. A spoonful daily may help prevent infections and promote digestive health.