Bone Broth – Rich in collagen, amino acids, and minerals that support skin, joints, and gut health.
Citrus Fruits – High in vitamin C, which is essential for collagen synthesis.
Leafy Greens – Contain chlorophyll, which may help increase collagen levels.
Egg Whites – Provide proline, a key amino acid for collagen production.
Berries – Antioxidants and vitamin C help protect collagen from damage.
Garlic – Contains sulfur, which aids in collagen formation and prevents breakdown.
Chicken and Fish – Rich in collagen-building amino acids like glycine and proline.