Greek Salad A refreshing mix of tomatoes, cucumbers, olives, and feta cheese, drizzled with olive oil—packed with antioxidants and healthy fats.
Hummus with Whole-Grain Pita Made from chickpeas, tahini, and olive oil, this creamy dip provides fiber, protein, and heart-healthy fats.
Grilled Salmon with Lemon and Herbs Rich in omega-3s, this simple dish supports brain and heart health while being incredibly flavorful.
Mediterranean Stuffed Peppers Bell peppers filled with quinoa, chickpeas, tomatoes, and herbs for a nutrient-dense, fiber-rich meal.
Shakshuka Poached eggs in a spicy tomato sauce with garlic and bell peppers—loaded with protein and essential vitamins.
Lentil Soup A hearty, fiber-rich soup made with lentils, olive oil, and aromatic spices, keeping you full without extra calories.
Grilled Eggplant with Yogurt Sauce Smoky grilled eggplant topped with creamy Greek yogurt and garlic for a delicious, low-carb dish.