Rich in Omega-3 Fatty Acids Chia seeds are an excellent plant-based source of omega-3s, which support brain function, reduce inflammation, and promote heart health.
High in Fiber for Digestion With about 10 grams of fiber per ounce, chia seeds aid digestion, support gut health, and help prevent constipation.
Packed with Antioxidants These tiny seeds are loaded with antioxidants, which help fight free radicals, slow aging, and reduce the risk of chronic diseases.
Supports Heart Health Chia seeds may help lower cholesterol, regulate blood pressure, and reduce inflammation, all of which contribute to a healthier heart.
Regulates Blood Sugar Levels The fiber and healthy fats in chia seeds slow down digestion, preventing blood sugar spikes and supporting stable energy levels.
Great Source of Plant-Based Protein Containing about 5 grams of protein per ounce, chia seeds are a great addition to vegetarian and vegan diets for muscle growth and repair.
Aids in Weight Management Chia seeds expand in liquid, keeping you full longer, reducing appetite, and helping with portion control and weight loss.
Strengthens Bones and Teeth Rich in calcium, phosphorus, and magnesium, chia seeds contribute to stronger bones, making them an excellent alternative to dairy for bone health.