Blueberries Packed with antioxidants and low in potassium, blueberries help reduce inflammation and protect against kidney damage.
Cauliflower This versatile veggie is full of fiber, vitamin C, and compounds that help reduce toxins, making it a great substitute for high-potassium foods like potatoes.
Apples High in fiber and anti-inflammatory properties, apples help regulate blood sugar and cholesterol—both essential for kidney health.
Fatty Fish (Salmon, Tuna, Mackerel) Rich in omega-3 fatty acids, fatty fish help lower inflammation and protect against kidney disease while supporting heart health.
Red Bell Peppers Low in potassium and high in vitamins A, C, and B6, red bell peppers support immune function and kidney health.
Garlic A natural anti-inflammatory and antibacterial powerhouse, garlic helps reduce sodium intake by adding flavor to meals without extra salt.
Cranberries Known for preventing urinary tract infections (UTIs), cranberries also protect the kidneys by preventing harmful bacteria from sticking to the urinary tract.