Here's What You're Really Eating When You Bite Into Imitation Crab

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Imitation crab is made from surimi, a paste of fish, usually pollock.

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1. Surimi-Based

It contains starches like wheat or tapioca to improve texture and consistency.

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2. Starch Additives

Imitation crab is flavored with artificial crab essence or seafood extracts for taste.

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3. Artificial Flavoring

The primary protein in imitation crab comes from white fish like pollock.

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4. Fish Proteins

Red or orange food coloring is added to mimic the appearance of crab.

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5. Added Colorants

To extend shelf life, imitation crab includes preservatives such as sodium benzoate.

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6. Preservatives

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Imitation crab lacks essential nutrients, offering fewer vitamins and minerals than real crab.

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7. Low in Nutrients

Compared to real crab, imitation crab is lower in fat and calories.

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8. Lower in Fat

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