Recommended Serving Size Eating about 1 ounce, or approximately 7 whole walnuts, daily provides optimal health benefits without overconsumption.
Heart Health Support Consuming 7 walnuts a day helps promote heart health by providing a good source of omega-3 fatty acids and antioxidants.
Weight Management Aid Including 1 ounce of walnuts daily can support weight management by providing healthy fats that promote satiety and reduce hunger.
Improves Brain Function Walnuts are rich in nutrients like omega-3s and antioxidants, and eating them regularly supports cognitive function and memory.
Reduces Inflammation Eating a small handful of walnuts daily can help reduce inflammation in the body due to their anti-inflammatory compounds.
Boosts Digestive Health The fiber in walnuts, found in a 1-ounce serving, helps improve digestion and promotes regular bowel movements.
Enhances Kidney Function Regular consumption of bananas can support kidney health, as potassium helps maintain electrolyte balance and proper function.
Enhances Gut Health Walnuts promote a healthy gut microbiome, and daily consumption of about 7 walnuts can support beneficial gut bacteria.