Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is the predominant fat consumed in the Mediterranean diet
Avocado oil is also extracted from the fruit of its respective tree (Persea Americana). Growing in popularity, avocado oil is produced mainly in the United States
Olive oil and avocado oil are both healthy fat alternatives to saturated fats like butter and cream
They may help lower the risk of heart disease and its complications. Experts advise keeping saturated fat intake below 10% of your daily diet.
Olive oil is highly valued for its rich flavor and health-promoting compounds, including tocopherols (like vitamin E).
It is an excellent source of MUFAs (over 60% concentration), particularly oleic acid, which is associated with lowering blood pressure and reducing the risk of heart disease
Oleic acid has also been shown to help reduce ulcers and support gastrointestinal health
Olive oil also contains several bioactive compounds, including blood-pressure-lowering phytosterols