Frozen food sometimes gets a bad rap. Many people believe that frozen foods, especially fruits and veggies, can't possibly be as healthy as the fresh kind.
Frozen blueberries (and other frozen produce) are just as nutritious as their fresh counterparts.
They are frozen at the exact moment that they are at their freshest, which preserves all the nutrients they contain
This makes them a convenient option when fresh blueberries are not in season. Frozen blueberries are also usually cheaper than fresh blueberries
One more way that frozen blueberries hold their own against fresh blueberries is that the former can last for up to a year in the freezer.
This means that you can keep them on hand for whenever the mood for a smoothie or some blueberry pancakes strikes without warning.
Let's start by acknowledging that frozen and fresh blueberries are usually pretty much interchangeable in cooking.
Many times, you can simply swap out one for the other, and everything will still go according to the recipe.