A healthy gut relies on prebiotics, which feed beneficial gut bacteria. Here are six foods rich in prebiotics to support digestion and overall well-being:
Garlic – Contains inulin, a powerful prebiotic fiber. – Supports gut bacteria and immune function.
Onions – Rich in fructooligosaccharides (FOS) and inulin. – Helps promote healthy digestion and gut balance.
Bananas – Especially green bananas are high in resistant starch. – Supports digestion and feeds good bacteria.
Asparagus – High in inulin, promoting beneficial gut bacteria growth. – Also packed with fiber and antioxidants.
Oats – Contain beta-glucan, which supports gut health and digestion. – Helps regulate cholesterol and blood sugar.
Apples – Rich in pectin, a prebiotic fiber that supports gut bacteria. – Aids digestion and promotes a healthy gut lining.