Prebiotics: 6 Foods That Will Help You Keep Your Gut Happy

1. Garlic

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2. Onions

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3. Bananas

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4. Asparagus

[{"selector":"#anim-2ee110fa-faaf-49f6-8f0e-13c54ba34f0b","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Asparagus is packed with prebiotic fibers that support the growth of probiotics. White Frame Corner

5. Leeks

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6. Chicory Root

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7. Apples

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9. Oats

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