Almonds Rich in magnesium and tryptophan, almonds help relax muscles and regulate melatonin levels for a deeper sleep.
Chamomile Tea This herbal tea contains apigenin, an antioxidant that promotes relaxation and reduces insomnia symptoms.
Bananas Packed with potassium and magnesium, bananas help relax muscles and regulate sleep-inducing hormones.
Kiwi High in serotonin and antioxidants, kiwis have been shown to improve sleep quality and help you fall asleep faster.
Tart Cherries A natural source of melatonin, tart cherries can help regulate sleep cycles and improve overall sleep duration.
Oatmeal A good source of melatonin and complex carbs, oatmeal can help trigger the release of sleep-promoting hormones.
Walnuts These nuts contain natural melatonin and healthy fats that support brain function and restful sleep.