1. Skinless Chicken Breast High in protein and low in fat, chicken breast is a lean, heart-healthy choice perfect for muscle growth and weight management.
Turkey A great source of lean protein, turkey (especially the breast) is low in saturated fat and packed with essential vitamins like B6 and B12.
Salmon (and Other Fatty Fish) Rich in omega-3 fatty acids, salmon helps reduce inflammation, supports heart health, and provides high-quality protein.
Lean Grass-Fed Beef Grass-fed beef contains more omega-3s and antioxidants than conventional beef while being a great source of iron and zinc.
Bison Lower in fat and calories than beef, bison is packed with protein, iron, and B vitamins, making it a nutritious red meat alternative.
Opt for lean, high-quality meats and avoid heavily processed or fried options. Making healthier choices will help you enjoy the benefits of protein while protecting your long-term health!