The 6 Best Nuts to Eat, According to Nutritionists

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High in vitamin E, healthy fats, and antioxidants for heart health.

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1. Almonds

Rich in omega-3 fatty acids, promoting brain health and reducing inflammation.

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2. Walnuts

Low-calorie, packed with fiber, protein, and antioxidants for overall health.

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3. Pistachios

Good source of magnesium, iron, and healthy fats for energy and immunity.

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4. Cashews

Excellent selenium source, boosting metabolism and supporting thyroid function.

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5. Brazil Nuts

Packed with vitamins, fiber, and heart-healthy fats for improved cardiovascular health.

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6. Hazelnuts

High in monounsaturated fats, supporting heart health and reducing bad cholesterol.

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7. Macadamia Nuts

Full of antioxidants and healthy fats, promoting heart and brain health.

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8. Pecans

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