Greek Yogurt High in protein and low in sugar, Greek yogurt keeps you full while supporting muscle recovery and digestion overnight.
Cottage Cheese Packed with casein protein, cottage cheese helps prevent muscle breakdown and promotes fat-burning while you sleep.
Almonds or Walnuts A small handful of nuts provides healthy fats, protein, and magnesium, which helps improve sleep quality and metabolism.
Turkey or Chicken Slices Lean proteins like turkey contain tryptophan, which promotes relaxation and helps control hunger overnight.
Oatmeal A warm bowl of oats is high in fiber and keeps blood sugar levels stable, preventing late-night hunger spikes.
Chia Seed Pudding Chia seeds absorb liquid and expand in your stomach, keeping you full longer while providing omega-3s and fiber.
Dark Chocolate (85% or Higher) A small piece satisfies sweet cravings with less sugar while offering antioxidants that support metabolism.