Blueberries are low in potassium but high in antioxidants. Their powerful compounds can help protect kidneys from inflammation and oxidative stress.
Red bell peppers are a tasty, kidney-friendly vegetable packed with vitamins. Rich in vitamin C, they support overall immune health and reduce kidney strain.
Garlic adds flavor without adding sodium, ideal for a kidney-friendly diet. It’s known for anti-inflammatory benefits, promoting kidney health over time.
Cabbage is low in potassium and packed with fiber, supporting digestion and kidney function. It’s also full of phytochemicals that help reduce oxidative stress.
Cauliflower is a nutrient powerhouse that’s low in potassium and high in fiber. It supports kidney health and provides antioxidants that protect cells.
Olive oil is heart-healthy and kidney-friendly, adding beneficial fats without overloading your system
Onions provide flavor without adding sodium, making them great for kidney health. They’re packed with antioxidants that protect the kidneys from damage.
Cranberries support urinary tract health and reduce the risk of infection. Their compounds may also help cleanse the kidneys naturally.
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