Recommended Serving: 1–2 Ounces Eating about 1 to 2 ounces (28–56 grams) or 7–14 walnut halves per day provides the ideal balance of nutrients without excessive calories.
Rich in Omega-3s A small handful of walnuts (about 1 ounce) delivers 2.5 grams of ALA (alpha-linolenic acid), which supports heart and brain health.
Supports Heart Health Consuming 5–7 walnuts daily has been linked to improved cholesterol levels and reduced inflammation, both crucial for cardiovascular wellness.
Boosts Brain Function Walnuts are packed with polyphenols and antioxidants that enhance cognitive function, memory, and mental clarity when eaten regularly.
Aids Digestion Eating around 1 ounce daily provides fiber that supports gut health and digestion, promoting beneficial gut bacteria.
Aids Digestion Eating around 1 ounce daily provides fiber that supports gut health and digestion, promoting beneficial gut bacteria.
Supports Healthy Aging Regular walnut consumption (about 5–10 halves per day) is linked to reduced inflammation, better mobility, and improved longevity.
For maximum benefits, aim for 7–14 walnut halves (1–2 ounces) per day, ensuring you get essential nutrients while maintaining a balanced diet.