Leafy Greens Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that support heart health, brain function, and digestion.
Berries Blueberries, strawberries, and raspberries are rich in fiber, antioxidants, and vitamins that help fight inflammation and improve overall health.
Fatty Fish Salmon, mackerel, and sardines provide omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.
Nuts and Seeds Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, and fiber, aiding in weight management and heart health.
Avocados Loaded with healthy monounsaturated fats, fiber, and potassium, avocados support heart health and help maintain balanced cholesterol levels.
Whole Grains Quinoa, brown rice, and oats provide fiber, vitamins, and minerals that support digestive health and long-lasting energy.
Greek Yogurt Packed with probiotics, protein, and calcium, Greek yogurt helps improve gut health, strengthen bones, and boost the immune system.