Leafy Greens – Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants.
Berries – Blueberries, strawberries, and raspberries are rich in fiber, vitamins, and powerful antioxidants.
Fatty Fish – Salmon, mackerel, and sardines provide omega-3 fatty acids for heart and brain health.
Nuts and Seeds – Almonds, walnuts, chia, and flaxseeds offer healthy fats, protein, and fiber.
Whole Grains – Oats, quinoa, and brown rice support digestion and stabilize blood sugar levels.
Legumes – Lentils, chickpeas, and black beans are excellent sources of plant-based protein and fiber.
Greek Yogurt – High in protein and probiotics, it promotes gut and bone health.