What Happens to Your Body If You Eat Blueberries Every Day

[{"selector":"#anim-ac92e340-2f05-40ab-9319-5810fbea5213","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4aab92b9-5819-454c-b1e2-4efdd018cafa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4fbfe13-a838-4b08-9952-8787e1db3cca","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84e9969c-ad9a-4e44-b189-2c66daf73bae","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a437dc78-bc0e-4ff5-ad5a-ed15c104da4b","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] You're not alone if you've been munching on handfuls of blueberries lately. The peak season for blueberries is during the summer months White Frame Corner

[{"selector":"#anim-e883781b-4290-4cce-b05c-7ee76ead3158","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ddcf590-d52d-426b-814b-b2ff8346cf5e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6805227e-9e76-436e-932e-229fb3aa6fbd","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b28e8b1a-4029-4c3b-ba4c-236894d8bb02","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb25598c-d12f-4743-8a16-b26eff46c841","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Their endless appeal makes them one of the most popular berries, not to mention all their health benefits White Frame Corner

[{"selector":"#anim-c2bcdb6a-98c1-4d72-bda7-31f2fde00102","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dff23c37-0f9c-4ca9-8fd0-eecfa39d24cb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-549c6e96-e77b-4f0f-ad2a-d6ebba038f70","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a6fc7cb-5126-4dac-ba6d-ac07e42269b0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae2e59fc-531c-4754-a17a-1f0f64169ce8","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] We asked Jordan Hill, a registered dietitian based in Denver, MCD, RD, CSSD from Top Nutrition Coaching White Frame Corner

[{"selector":"#anim-e08e1a87-4ec7-473a-9f33-1b6fc0aad55b","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73079b6d-d803-4986-91ae-53e4f83aaf0a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9672526f-1958-4d08-ae5b-c2ab252454f1","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a841abd-ed4f-4f1f-8df4-bcd6cf6fd16a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-314f760a-f5fc-4510-9d24-213d191212c8","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] According to Hill, blueberries have long been considered a "superfood" because they provide a wide range of nutrients that contribute to various positive health effects White Frame Corner

[{"selector":"#anim-2c2d74b7-a4cd-4bb4-8084-36fa4a32a3b9","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c715ee84-1142-4f1f-9696-5457665d90ff","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce1bbf5f-a840-4d2c-84f4-68a0e7cafcd9","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bac695fa-c2c7-489d-86c9-30adc9767788","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82b3a044-6a72-4db1-8098-99fd48de6f38","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] These effects include benefits for the heart, brain, digestive system, eyes, and skin," she states. White Frame Corner

[{"selector":"#anim-67f93330-9705-4292-9500-655e1676a204","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76c9d85a-dcd8-44e1-bbb3-34207a9e9b81","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0b12cb7-edc7-4f3c-9628-54b1234152f0","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08169c01-6eec-48c6-9cce-958c50d5b97d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6ec5dca-6558-4d3d-859a-9aee4fa78ee2","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Additionally, blueberries can aid in managing type 2 diabetes, cancer prevention, and weight control thanks to their antioxidant and anti-inflammatory properties. White Frame Corner

[{"selector":"#anim-ec2f4981-72cd-496b-96a2-562d457a5d21","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc9ad7a3-4476-4fe0-ada5-999e38e1c1f9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37ae37ff-a971-412e-8040-b128a43c5ee6","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48055d41-e28f-43e7-8cd0-836e5c207f12","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdae6159-3383-4ac6-9a32-c0976e7312b3","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The antioxidants and phytochemicals in blueberries can help maintain hormonal balance, heart health, and skin health, while folate and vitamin C can contribute White Frame Corner

[{"selector":"#anim-7102cf66-1735-4281-8f44-d12f93711a79","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06dd1e99-d0cd-4927-8c26-ca8fe9d7a65c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f62f268-7efd-4833-a162-fc9c3f787f7a","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8cf303ef-742e-4645-9a04-cb71bf86385e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65c52200-f1b5-49e2-b448-ef81d88d13b6","keyframes":{"opacity":[0,1]},"delay":350,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] That's because this magical berry is as powerful as it is tasty. It can combat signs of aging and significantly boost your skin's glow. White Frame Corner

save Share Follow

Gray Frame Corner 0218 Learn more

What Happens to Your Body If You Eat Blueberries Every Day

save Share Follow

Follow for More Stories