Tuna Tuna is one of the highest-protein fish, offering about 20-25 grams of protein per 3-ounce serving. It’s also low in fat and rich in omega-3 fatty acids.
Salmon Packed with protein (about 22 grams per 3 ounces), salmon is also an excellent source of heart-healthy omega-3 fatty acids and vitamin D.
Halibut With around 21 grams of protein per 3-ounce serving, halibut is lean and mild-tasting, making it an excellent choice for protein-packed meals.
Preheat the Pan Ensure your griddle or pan is preheated over medium heat. A hot surface is key to getting that golden-brown crust while keeping the inside soft.
Snapper Snapper offers about 22 grams of protein per 3 ounces. It's a flavorful fish and a great source of lean protein with essential vitamins and minerals.
Cod Cod is low in fat but high in protein, with roughly 20 grams per 3-ounce serving. It’s versatile and works well in a variety of recipes.
Shrimp Shrimp is incredibly high in protein (around 20 grams per 3-ounce serving) while being low in calories, making it a popular choice for lean protein.
Mackerel Mackerel contains around 20 grams of protein per 3-ounce serving and is rich in omega-3 fatty acids, offering both protein and healthy fats.