Unsweetened Almond Milk Low in carbs and naturally low in sugar, almond milk is a great option for stabilizing blood sugar levels.
Unsweetened Soy Milk With protein and healthy fats, soy milk helps prevent blood sugar spikes while providing essential nutrients.
Unsweetened Coconut Milk Coconut milk has minimal carbohydrates and a creamy texture, making it a diabetes-friendly alternative in moderation.
Flax Milk Rich in omega-3 fatty acids and free of sugar, flax milk supports heart health and blood sugar balance.
Cashew Milk This nut milk is low in carbs and provides a naturally creamy texture without added sugars.
Unsweetened Hemp Milk Packed with protein and healthy fats, hemp milk supports balanced energy levels without causing sugar spikes.
A2 Milk Easier to digest than regular cow’s milk, A2 milk contains natural proteins without unnecessary additives or sugars.
Unsweetened Oat Milk (in Moderation) Oat milk has more carbs than other options, but choosing an unsweetened version can still be a good alternative.