Chia seeds are high in omega-3s, fiber, and antioxidants, boosting heart health.
Flaxseeds are rich in omega-3s and lignans, promoting healthy digestion and immunity.
Hemp seeds are packed with protein, essential fatty acids, and amino acids.
Pumpkin seeds provide zinc, magnesium, and healthy fats for strong immunity and bones.
Sunflower seeds offer vitamin E, antioxidants, and healthy fats for skin health.
Sesame seeds are rich in calcium, magnesium, and antioxidants for bone and heart health.
Poppy seeds provide essential minerals like calcium, iron, and magnesium for overall health.
Quinoa seeds are a complete protein source, providing all essential amino acids.
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